Easy Broiled and Baked Salmon Recipes

These Healthy Recipes Rate High on Taste yet Low on Fat

© Ellen Wilson

Dec 28, 2008

These tasty recipes will become welcome additions to your healthy diet. They are easy and quick to prepare.

Broiled Salmon Steaks With Herbed Sauce

Ingredients:

• 6 salmon steaks (about 2 pounds of salmon)
• ¼ cup butter or margarine
• ¼ cup dry white wine
• 1 tbsp chopped fresh parsley, or 1 tsp dry
• ½ tsp herb blend mix such as Italian or Herbs de Provence
• ½ tsp chopped garlic
• 1 tsp salt
• ¼ to ½ tsp freshly ground pepper

Directions:

1. Combine butter or margarine, wine, parsley, herbs and garlic in a sauce pan
2. Heat slowly until butter is melted, turn off heat and stand for 15 to 20 minutes
3. Sprinkle steaks with salt
4. Place fish on broiler pan sprayed with cooking oil, about 3 inches from heat source
5. Brush with sauce and broil for 4 to 6 minutes, basting several times
6. Carefully turn the fish and again baste with sauce several times
7. Broil 4 to 6 minutes longer or until fish flakes easily when tested with fork
8. Serve fish with fresh lemon wedges

Serves 6 people

Baked Salmon Rolls with Cheese Sauce

Ingredients:

• 6 salmon fillets
• 3 tbsps butter or margarine
• 3 tbsps flour
• 1 ½ cups light cream
• 1 cup grated cheddar cheese
• 1 tbsp sweet sherry
• 1 ½ tsps salt
• ¾ cup finely chopped onion
• 1 ½ tbsp lemon juice
• ½ tsp white pepper
• ¼ cup melted butter or margarine

Directions:

1. Melt the 3 tbsps of butter in a saucepan
2. Add flour and stir until smooth
3. Gradually add cream, stirring until in starts to bubble
4. Cook over low heat about 5 minutes
5. Add the cheese, sherry and ½ tsp salt and heat until cheese is melted
6. Remove from heat
7. Roll up salmon, and fasten securely with toothpicks
8. Arrange salmon in a oiled baking dish.
9. Sprinkle with the diced onions, lemon juice, pepper, and the remaining salt
10. Pour the ¼ cup melted butter over top
11. Bake in 400 F oven for 35 minutes, or until fish flakes easily with fork
12. Pour the cheese sauce over the fish and brown in broiler around 4 inches from heat source

Baked Salmon With Fresh Vegetables

Ingredients:

• 2 pounds salmon steaks
• 1 cup thinly sliced onion
• 1 ½ cups chopped fresh mushrooms
• ½ cup chopped tomato
• ½ cup chopped green pepper
• ¼ cup chopped fresh parsley or 1 to 2 tbsps dried
• 3 tbsps chopped pimento
• ½ cup dry white wine
• 2 tbsps lemon juice
• 1 tsp salt
• ¼ tsp dried dill weed, or ½ tsp fresh
• ¼ to ½ tsp pepper
• lemon wedges

Directions:

1. Cut salmon steaks into serving size pieces and place in well oiled large baking dish
2. Spread cut-up vegetables on top of fish
3. Combine wine, lemon juice and seasonings and pour over vegetables
4. Bake at 350 F for 25 to 30 minutes or until fish flakes easily when tested with a fork
5. Serve with lemon wedges

If you enjoy the taste of salmon, check out these recipes for smoked salmon, or the best salmon soufflé.

Salmon Steak With Herbed Sauce

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